Physical activity of any sort—traditional exercise, household chores, yard work, walking the dog, etc.—packs a positive punch that becomes even more important as we age. According to the National Institute on Aging, exercise may delay ...
Part 5: Advance Directives: A Step-by-Step Guide
The conversation around Advance Directives may have gotten louder since the start of the pandemic, but Lifesprk has always been passionate about helping you stay in control and more independent throughout your life journey—and part ...
Part 4: Advance Directives—Personal Perspectives
In our previous blogs, we talked about the importance of having an Advance Directive, offered conversation starters, and addressed some myths, common misconceptions, and the truth about Advance Directives. In this blog, we’re sharing personal ...
Part 3: Advance Directives—Myths and Truths
The medical care Americans would choose near the end of their lives is often different from the treatments they actually receive, according to a 2017 study. That study, which analyzed the responses of nearly 800,000 ...
Part 2: Advance Directives: Easy Ways to Start Hard Conversations
As we discussed in the previous blog ‘Advance Directives: The Gift of A Lifetime,’ having an Advance Directive gives you control over the kind of medical care you want, or want to avoid, in case ...
Chanukah, Christmas, Kwanzaa, and COVID: Bring a safe spark to the holidays
For most Americans, the holidays conjure up festive images of family and friends gathered together, sharing favorite traditional foods, playing games, and exchanging gifts. While it’s hard to imagine a different sort of holiday celebration, ...
Part 1: Advance Directives—The Gift of a Lifetime
At Lifesprk, we empower individuals to maintain control of their lives as long as possible. That’s why we believe so strongly in the value of the Advance Directive—because it gives you greater control over your ...
Pandemic Positives: An Antidote to Doomscrolling
This has been an exceptionally difficult year for millions of individuals, families, and communities. And yet, even in the midst of unexpected hardship and loss, the resiliency of the human spirit continues to shine all ...
Tips from the Experts on Managing Diabetes: Hold the Sugar, Bring on the Spark
The secret to optimal health is [CUE: DRUM ROLL…] “Eat right and exercise more!” Sound advice, to be sure, but what exactly does that look like for older adults trying to manage their diabetes? And ...
Dining Out With Diabetes – Share with us your local favorites
Dining it or ordering pick-up – watching your blood sugar doesn’t mean you have to give up eating out. Most restaurants, even fast-food places and chain restaurants that are well-known for serving high-calorie foods, offer ...
