Wellbeing Lecture Series: Eat, Move, Sleep

Big changes often start with small steps, and that is just what Tom Rath, best-selling author and leader of Gallup’s workplace consulting business emphasizes. He sees the need to improve our health as the number #1 social and economic challenge of our time. Tired of seeing so many people suffer unnecessarily and die early, Rath left his job to focus all his time on researching and writing this book.

You won’t want to miss hearing Tom’s presentation Eat, Move, Sleep: Why Small Choices Make A Big Difference at the next Wellbeing Lecture Series. Consider how his insights can help your clients as well as yourself, and then plan to join us.

      Eat, Move, Sleep: Why Small Choices Make a Big Difference


         Presented by Tom Rath

Thursday, November 14, 2013

3:00 pm – lecture; 4:30 pm – reception

Coffman Union Great Hall

Cost: $20 general public; free for UM students, UMAA/UMRA $18

According to Rath, if you work in business – any business – then improving health is your job. His call to action for millions of Americans starts with practical steps learned through research as well as his own experience quietly managing his own serious illness.

Rath is also the author of How Full is Your Bucket?, StrengthsFinder 2.0, and Wellbeing: The Five Essential Elements. He leads Gallup’s workplace consulting business worldwide and is one of the most influential authors of the last decade. His books have sold more than 4 million copies and have made more than 250 appearances on the Wall Street Journal bestseller list. See additional information on the attached flyer. Or visit his web site: http://www.tomrath.org/

Lifesprk is a community sponsor for the Wellbeing Lecture Series, developed by University of Minnesota’s Center for Spirituality & Healing at the University of Minnesota in Minneapolis.

To purchase tickets or get additional information about these and future lectures, please visit http://z.umn.edu/wellbeingseries or call 612-624-9459.

Change On! One step at a time!